Rebuild Strength. Regain Confidence. Feel Like YOU Again. This plan includes a workout glossary to help guide you on all your workouts.
 
💖 Designed for New Moms, by CorelyFit
 
Bringing a new life into the world is an incredible journey—now, it’s time to focus on YOU. The CorelyFit: Reconnect & Restore program is a 7-day guided fitness plan designed to help new moms gently rebuild strength, restore core function, and boost energy—all from the comfort of home.
 
✨ What’s Inside:
 
✅ Daily 15-25 min workouts – Gentle yet effective exercises designed for postpartum recovery
✅ Pelvic floor & core activation – Strengthen your foundation safely
✅ Warm-up & cool-down routines – Reduce tension and promote healing
✅ Daily affirmations & reflections – Stay motivated and celebrate progress
✅ Nourishing snack & smoothie ideas – Simple, energy-boosting recipes for busy moms
✅ No gym required – Workouts using bodyweight and everyday household items
 
💡 Why This Plan?
 
✔ Safe & effective postpartum recovery
✔ Flexible & easy to follow – fit into your schedule
✔ Minimal equipment needed – just YOU & your space
✔ Designed for all fitness levels, even if you're starting fresh
 
THIS PLAN INCLUDES A FREE WORKOUTS GLOSSARY
 
🎯 Who is This For?
New moms (6+ weeks postpartum, cleared for exercise)
Anyone looking to rebuild strength & energy postpartum
Moms who want a structured yet flexible fitness plan
 
💥 Special Offer: Upgrade to the 14-Day Plan!
Looking for continued progress? Level up with our 14-Day Challenge for more advanced workouts & deeper transformation.